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Making time for self care is so important, particularly during hectic seasons. It may seem like you can’t possibly spare another 5 or 10 minutes in your day but prioritizing self care will reward you with improved focus, increased productivity, reduced stress and overall better mental health.
Sometimes the first-come, first-serve model won’t cut it. No one likes having to show up super early to ensure they get a court, picnic shelter or a lane for swimming. ...
